Trauma & Anxiety Therapy in Temecula, CA
Jennifer Wren, LMFT
Virtual online therapy provided throughout California
It feels like you can’t escape it, out run it, push it out of your head. The more you tried to ignore it, the louder it gets. Trauma and Anxiety can feel like it is running your life, but it doesn’t have to.
Trauma and Anxiety Therapy can help you stop the racing thoughts, the overthinking, the laying in bed trying to understand the “why’s”. You don’t have to have the answers or know the “why’s” to begin. We begin so we can stop the questioning and the self-doubt. We begin so we can find peace. Peace within our minds, within our bodies, and within our lives.
Your trauma doesn’t have to win. Your anxiety is not the boss, let’s gain control and begin reclaiming your life. Reach out to a trauma and anxiety therapist today.
Unsure if Trauma and Anxiety Therapy is right for you?
Are you struggling to have healthy relationships with friends and significant others?
Do you always feel like you are waiting for “something” bad to happen?
Do you worry about or avoid certain situations, conversations, or people?
Does shame or guilt affect the decisions you make everyday?
Is it difficult for you to make a decision because you can’t trust yourself?
You just want to live without feeling so stressed out?
You want to stop doubting yourself and your decisions?
You want to stop letting people take advantage of you?
You just want to be able to get a good nights rest without having to lay in bed for hours replaying all your conversations and interactions from the day?
You find yourself changing who you are for others?
If any of these sound familiar to you, then speaking to a Trauma and Anxiety therapist may help.
Exercises Include:
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A structured process of identifying specific people, places, or situations that set off a stress response, alongside the patterns behind them. This makes triggers feel predictable and workable.
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Simple, in the moment tools like breath work or sensory grounding used to bring the nervous system back to baseline. These can be used anywhere when needed. For example, practicing mindfulness.
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CBT (Cognitive Behavioral Therapy ) skill to identify anxious or distorted thought patterns and replace them with more balanced realistic ones. Reducing the power of the worst case scenario thinking has on the day to day.
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This is utilized with Exposure Therapy which is a gradually paced process of facing avoided situations in a safe and controlled way, to assist in overcoming a specific fear due to anxiety or trauma. Over time this builds confidence and reduces anxiety tied to those situations.
Meet Your Trauma and Anxiety Therapist
in California
Jennifer Wren, LMFT
Virtual online sessions available throughout California
Welcome!
Finding the right therapist can feel overwhelming, but you have already taken a courageous first step.
As a trauma and anxiety specialist, I know how exhausting it is when your mind won't stop racing and your body constantly feels on edge. When you are living with the aftermath of trauma or chronic anxiety, the world can feel deeply unsafe. You might find yourself stuck in a cycle of hypervigilance, perfectionism, or painful emotional overwhelm. My passion is helping you break free from these cycles so you can finally feel grounded, resilient, and at peace.
In our work together, we will focus on helping you feel safe in your body and secure in your life. I do not believe in one-size-fits all therapy. Instead, I use compassionate, evidence-based practices tailored to your unique healing journey. By integrating somatic experiencing, cognitive behavioral therapy, and trauma informed care, we will work to calm your nervous system. We won't just talk about the anxiety; we will actively process the root causes of your stress, allowing your mind and body to heal together.
Healing is not about erasing your past, but about reclaiming your present. In my practice, you will find a warm, non-judgmental, and deeply collaborative space where you can let your guard down. Together, we will build practical tools to quiet the inner critic, manage overwhelming triggers, and restore a true sense of safety to your daily life. You do not have to carry this heavy burden all by yourself anymore. Let’s take the next step toward your healing, together.
Trauma & Anxiety Therapy in Temecula, CA
Virtual online therapy services throughout California
Ready to feel more settled and in your body? Ready to have good boundaries and healthy relationships? Ready to not question yourself every step of the way? Ready to live a life without shame or guilt?
Then it is time to reach out to a therapist today.