Intimacy and Repair Therapy in Temecula, CA
Jennifer Wren, LMFT
Online Therapy available throughout California
Are you tired of being told to just get over it? How? How are you supposed to just get over it? How can you ever trust your partner again? You are just so angry and hurt, how can your partner not understand what you are going through?
How can you continue to live in the same house and sleep in the same bed night after night and not have sex? Not be touched? Do you feel like you are in a sexless relationship?
Do you miss feeling desired? Do you want to bring the spark back into your relationship?
It’s time to talk to therapist who can help you reconnect to yourself and your relationship.
Feel like you are in a sexless relationship? Has infidelity broken up a once happy home? Are you craving intimacy?
Who is Repair Therapy for?
Has there been infidelity in your relationship and you’re are struggling to talk about it?
Are you trying to figure out how to trust again after your trust has been broken?
You know you and your partner are not addressing the elephant in the room and need help doing so.
You are scared to talk about the hard things because you don’t know how they will take it?
You want to be able to openly talk about your feelings and what is going on with you.
All you want is some accountability for their actions or behaviors.
You finally want to stop the bleeding and heal from the past.
You don’t care how painful it is, you just want the truth.
You and your partner are ready to confront the truth together, committed to the process.
You are ready to live your lives without the pain, the hurt and the lies.
Are you ready to reconnect? Are you ready to do the work?
Then, Repair Therapy is right for you.
Strategies for Closeness
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Technique used in Emotionally Focused Therapy, couples learn to have conversations using L.O.V.E.
L: Listen with an open heart; to understand not respond
O: Open heart and mind; be open to what is being said. Allow yourself to be curious.
V: Validate and acknowledge each other.
E: Express thoughts and feelings softly, simply, and slowly.
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Set time to connect. Sounds simple enough but after days, weeks, or months of feeling disconnected, this might feel intimidating or pointless. Trust the process, schedule time to connect with one another. It doesn’t have be complicated, long, or goal oriented. Just be with one another.
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Respond positively to your partner’s bids for attention or connection. This helps build trust, affection, and emotional responsiveness.
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Guided practices like eye gazing , appreciation sharing, or scheduled non-sexual touch — designed to rebuild emotional and physical closeness at a comfortable pace.
Meet Your Intimacy and Repair Therapist in California
Jennifer Wren, LMFT
Virtual online sessions available throughout California
Welcome!
If you and your partner are feeling disconnected, stuck in the same painful arguments, or lonely even when sitting in the same room, I am so glad you are here.
As an intimacy and relationship therapist, I help couples move past the surface conflict to find true closeness and understanding. When a relationship is struggling, your entire life can feel unsettled and unsafe. You might feel a constant sense of anxiety about your bond, a heavy feeling of emotional distance, or a lack of physical connection. My passion is guiding you out of these frustrating, repetitive cycles so you can rebuild trust and feel securely anchored in your partnership again.
In our work together, we focus on deep emotional repair and restoring both physical and emotional safety. I use evidence-based practices tailored to your relationship’s unique needs. By blending Emotionally Focused Therapy (EFT) with integrated sex therapy and gentle somatic practices, we look at the whole picture. We do not just talk about communication tools; we actively work to calm the physical stress response that happens during conflict, heal past relationship hurts, and safely rekindle your physical and emotional intimacy.
Healing a relationship requires a gentle, respectful, and collaborative space. In my practice, both you and your partner will find a warm, completely judgment-free environment where you can both feel deeply heard and understood. Together, we will work at your pace to process difficult emotions, bridge the gap between you, and create a lasting, vibrant connection.
You do not have to navigate this painful distance alone. Let’s take the next step toward repairing your bond, together.
Intimacy and Repair Therapy in Temecula, CA
Rebuild Trust. Create Safety. Reignite Passion. Reclaim Pleasure.
Rebuild Trust. Create Safety. Reignite Passion. Reclaim Pleasure.
Online Therapy available throughout California
Online Therapy available throughout California