Somatic Therapy in Temecula, CA
Jennifer Wren, LMFT
Virtual Therapy Sessions • Serving all of California
Feeling disconnected from your body, exhausted, and like a stranger in your own skin, and all you want to do, is feel again. Feel what? Something. Anything. EVERYTHING.
You might be experiencing feeling “out of your body” or floaty throughout the day, not feeling connected to yourself or others. Struggling to understand how you really feel about a situation, a person, or yourself. Or maybe you are just completely numb and can’t understand why?
Rebuilding Safety from the Inside Out
Somatic Therapy offers a way for you to transform feeling disconnected and out of touch with your body to a more grounded and attuned feeling. You will learn how to calm your body through breath work and creating safety within yourself.
Somatic Exercises
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A guided practice of slowly bringing attention through each part of the body, noticing tension, temperature, or sensation without trying to change it. Building the skill of tuning in.
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Simple in the moment tools that pull you out of your spiral and back into the present moment when anxiety or disassociation kicks in. For example, scan the where and pick a color, such as red, and locate all the objects in the room that are red.
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Intentional breathing patterns used to shift the nervous system out of fight or flight and into a calmer, more regulated state. For example, Coherent Breathing, where you synchronize your heart rate, blood pressure and your brainwaves.
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Guided physical movement— shaking, stretching, or postural shifts used to help the body discharge stored tension or activation that taking alone can’t fully release.
Meet Your Somatic Therapist
in California
Jennifer Wren, LMFT
Virtual online sessions available, serving Temecula, and all of California
Welcome!
If you are feeling disconnected from your body, perpetually stressed, or stuck in a state of survival, you are in the right place.
I will help you understand the language of your nervous system. Often, traditional talk therapy only addresses the mind. However, trauma, chronic stress, and anxiety live deeply within our physical bodies. You might experience this as a constant tightness in your chest, a knot in your stomach, chronic fatigue, or a feeling of being completely detached from yourself. My passion is guiding you to gently reconnect with your body’s wisdom so you can find lasting relief and a deep sense of wholeness.
In our somatic therapy sessions, we prioritize your felt sense of physical safety. I use evidence-based somatic practices to help you gently track bodily sensations, release stored stress, and process trapped emotions. Together, we work to restore balance to your nervous system. We will not force you to relive your painful stories. Instead, we focus on the present moment, building your capacity to handle life’s challenges without feeling constantly overwhelmed, frozen, or shut down.
Healing happens from the inside out. In my practice, you will find a warm, slow-paced, and collaborative space where your body’s pace is entirely respected. You will gain practical, somatic tools to calm your mind through physical regulation, quiet your inner critic, and safely navigate intense emotional triggers. Your body is not the enemy; it is holding the key to your healing. Let's work together to help you feel safely anchored in your body and fully alive in your life.
Somatic Therapy in Temecula, CA
Jennifer Wren, LMFT
Providing virtual therapy throughout all of California
You don’t have to live feeling disconnected and out of touch.
Somatic Therapy can help you feel safe, grounded, and attuned to yourself.
Reclaim your body, your life, and yourself.
Reach out today for a consultation.
