Temecula, CA | (951) 517-7176 | jenniferwren2021@gmail.com
Family, Intimacy, and Trauma Therapy in Temecula, CA
Specialized therapy for anxiety, sex, intimacy, and family dynamics
You are tired of feeling disconnected, overwhelmed by a restless mind, and stuck in the same frustrating patterns with the people you love most. You want to bridge the distance in your relationship, quiet the anxiety, and finally untangle the family dynamics that leave you exhausted. Deep down, you know you deserve a life filled with genuine intimacy, peace, and emotional security, but you just need a clear roadmap to get there.
You are ready to stop just surviving and start building the meaningful, deep connections you know are possible.
Reclaim your intimacy, calm your mind, and transform your relationships.
Life rarely presents us with just one neat problem at a time. More often, it feels like a heavy mix of personal struggles, relationship fractures, and daily chaos all crashing together at once.
You might find yourself nodding along to experiences like these:
Does this sound like you?
Living detached from yourself:
You feel completely out of touch with your own body, emotionally numb, or deeply drained by chronic anxiety and past trauma.The silence of a sexless relationship:
The physical and emotional intimacy with your partner has completely stalled, leaving you feeling lonely, rejected, or invisible.Navigating the aftermath of infidelity:
You are trying to survive the devastating, fragile, and confusing fallout of a broken trust, wondering if healing is even possible.The complexity of ENM relationships:
You are navigating ethical non-monogamy, polyamory, or open dynamics, but finding yourself stuck in unexpected jealousy, communication breakdowns, or the heavy emotional load of managing multiple connections.Big emotions in the family home:
Your traditional or non-traditional household feels like a constant pressure cooker, where intense kid tantrums, behavioral challenges, and clashing parenting styles leave you completely depleted.Stretched to your absolute limit:
You are constantly on high alert, trying to hold all the heavy pieces of your life together while feeling like a stranger to yourself.
You are not alone. The burden is not just yours to bear, together we can build strong, loving, intimate, and lasting relationships.
Jennifer Wren, LMFT
Therapist in Temecula, CA
Specializing in
Relationship & Intimacy Therapy
Meet Jennifer
You are inherently worthy of love:
I believe fiercely that every single person is worthy of giving and receiving love, exactly as they are.Authenticity is welcome here:
I invite you to show up as authentically as you want—messy, raw, or uncertain. In return, I promise to show up with you as my real, human self.You can have the life you desire:
We often get stuck in our own way due to past trauma, fear, or old patterns. Together, we will clear those blocks so you can claim what you truly want.
Hello, I’m so glad you’re here. Taking the step to seek support takes immense courage, and I want you to know that you do not have to walk this path alone. I build deep, trusting connections with my clients, and I am committed to being by your side every single step of the way as you navigate your healing journey.
My ultimate commitment is to help you love yourself and your life, whether you are discovering that feeling for the very first time or fighting to find it again. We will work hand-in-hand to quiet the anxiety, heal the fractures in your relationships, and restore harmony to your home. You deserve to thrive, and I am here to help you make it happen.
Loving Yourself and Your Life—Again
Reconnect.
Realign.
Rediscover.
Jennifer Wren, LMFT #146474
Virtual Online Therapy available throughout California
You are not alone. The burden is not just yours to bear, together we can build strong, loving, intimate, and lasting relationships.
Tired of feeling alone, disconnected, or overwhelmed?
This all resonates - now what?
STEP 1: Book a Free Consultation!
I offer a free 15-minute phone call for you to ask any and all of the questions you may have about getting started. We can spend the time getting to know each other and make sure that you feel comfortable moving forward! Booking a time for your free consultation call is as easy as clicking here or by clicking any of the “book” buttons throughout my website!
STEP 2: Schedule Your First Session!
Towards the end of our consultation call, we will go over logistics, including finding a time that works for your schedule to meet weekly for our sessions. Meeting weekly allows you to get the support you need for your healing journey.
STEP 3: Let the Healing Begin!
Together, in our weekly sessions, we will work towards living the life you have been desiring to live, feel calmer, more at peace within yourself and about yourself. Collaboratively we can create safety, release old burdens, and find a new way of moving throughout the world.
Therapy Specialties
SOMATIC THERAPY
Are you finding yourself disassociating? Feeling numb or not connected to your body can be uncomfortable or scary even. Learn how to feel safe from within by getting attuned and connected to your body.
FAMILY THERAPY
Does your household feel chaotic?
Are you getting shut out by your teen? Are you noticing big feelings from your child? Together, as a family we can collaborate and find peace within the home.
TRAUMA & ANXIETY THERAPY
Trauma doesn’t just exist in your past, you live with it everyday, in your mind, body, and relationships. Feeling overwhelmed or tired of overthinking everything? Trauma and Anxiety therapy can help you find safety within yourself.
INTIMACY & REPAIR THERAPY
It’s not easy coming back together after a fight.
Feelings are tender and defenses are high. Learn how to repair after a fight and regain connection and intimacy in your relationship.
INTIMACY & REPAIR THERAPY
It’s not easy coming back together after a fight. Feelings are tender and defenses are high. Learn how to repair after a fight and regain connection and intimacy in your relationship.
ENM RELATIONSHIPS THERAPY
Relationships are difficult. ENM relationships can be just as complicated as any other, if not more. Need to address changes in the dynamic? Let’s work together to gain understanding and peace within the homes.
SEX POSITIVE THERAPY
Are you looking to fulfill your core desires? Unsure how to bring up the topic of kink? Sex for pleasure is not a new concept and together we can explore how to get the most out of your sex life.
Reviews:
What People Are Saying
Does any of this sound familiar?
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This is common when you’re disconnected from your body and stuck in constant overthinking and analysis. Somatic Therapy works on getting you back in your body.
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When day to day routines take over and emotional and or physical closeness fades. Intimacy & Repair Therapy works to revive that spark and bring you back together.
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When trust has been broken and you both don’t know how to move forward. Intimacy & Repair Therapy works at slowly rebuilding the trust.
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Trauma shows up in many different ways, not only in our heads and in our thoughts, but also in our bodies, our relationships, and in moments of intimacy. Trauma and Anxiety Therapy offers a way to gently work with what your body and mind are holding onto, so you can feel safer, more grounded, and more at home in yourself
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When past experiences leave you in fight or flight mode. Trauma & Anxiety Therapy works at understanding the root of this hyper vigilance.
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This is common when omissions occur, insecurities, and comparison show up in your relationship. ENM and Sex Positive Therapy works by helping you reconnect and redefine the relationship.
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This happens occurs when there is a history/pattern of putting other peoples needs before your own. Somatic Therapy can help map out and identify boundaries which are being crossed.
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Many relationships struggle with “not having enough” sex or feeling like someone wants “too much” sex. Sex Positive Therapy can help you explore how to reconnect, revitalize, and enhance your sexual connection with yourself and your partner (s).
Click a Specialty Below to Learn More:
Frequently Asked Questions
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My fee for service is $185 for 50-minute session.
I do offer a sliding fee scale, please let me know during our call if this is needed.
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Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.
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Currently, I offer virtual therapy for those located anywhere in the state of California.
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You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.
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In our first session, we will review intake paperwork together. We will talk about how you are feeling about starting the process, and we will collaborate on what feels important to you. The first few sessions may feel like a bit of story telling to catch me up on your history but it is important in order to lay down the foundation of our journey together. During this time, I will intentionally check in to ensure we are still the right fit for one another.
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Sex Positive Therapy is an affirming therapy that explores sexuality in an open, non-judgmental, shame free environment. This therapy is for the sex curious, kink positive, and alternative lifestyle individuals.
Ready?
Contact Me
• Jennifer Wren, LMFT •
Temecula Relationship and Family Therapist
Providing Virtual Therapy Throughout California
